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Pork Chops with Spiced apples and Raisins
This dish celebrates the flavors of Fall. Thick, boneless Pork Chops are simmered in a spiced apple and raisin sauce with mustard, cinnamon and other spices. Serve with mashed sweet potatoes and green beans for a special weeknight meal. Nutritional Information: (6 servings) Total Calories per serving: 298, Fat: 12g, Protein: 21g, Carbohydrates: 26g, Fiber: 1.5g, Cholesterol: 73mg, Sodium: 459mg
Savory Pork Medallions w/ wine glazed carrots
Mushrooms, onions, garlic and tender, pork medallions are sauteed on the stovetop and topped with a rich brown sauce. A pinch of savory is the secret ingredient, sshh! Served with wine glazed carrots, dinner will be ready and on the table in less than 30 minutes. Nutritional Information: (6 servings) Total Calories per serving: 253, Fat: 6g, Protein: 31g, Carbohydrate:12g, Fiber:3g, Cholesterol:90 mg, Sodium: 480 mg
Pork Tenderloin with Creamy Mustard Noodles
Tangy mustard cream sauce is mixed with egg noodles for the perfect bed to hold the slices of tender pork. This one is liked by company and kids alike. . Nutritional Information: (6 servings) Total Calories per serving: 390, Fat: 12g, Protein: 39.7g, Carbohydrates: 31g, Fiber: 0.24g, Cholesterol: 126mg, Sodium: 619mg
Argentine style Burgers with Chimichurri sauce
These amazing burgers are topped with an even more amazing sauce. Atkins fresh ground beef is seasoned with onion, jalapenos(if you like), cumin, cilantro and more. Serve on white or wheat buns provided, topped with the chimichurri sauce. . Nutritional Information: (6 servings) Total Calories per serving: 526 Fat: 35g, Protein: 25g, Carbohydrates: 26g, Fiber: 2g, Cholesterol: 85mg, Sodium: 504mg
Louisiana Beef Stew
A succulent beef stew with a sweet & tangy southern flavor. This one pot meal marries medallions of Bistro Beef Tenderloin, carrots, tomatoes and more. It comes together quickly and it tastes oh so good on a crisp fall evening! . Nutritional Information: (6 servings) Total Calories per serving: 485 Fat: 19g, Protein: 28g, Carbohydrates: 52g, Fiber: 4g, Cholesterol: 82mg Sodium: 797mg
Italian Meatball Casserole
A crust made of spinach fettuccine, a filling with meatballs, peppers, and sauce, all covered with cheese. This dish pretty much cooks itself. Sure to please the most discriminating of families. Nutritional Information: (6 servings) Total Calories per serving: 405, Fat: 19 g, Protein: 21g, Carbohydrate: 370 g, Fiber: 2 g, Cholesterol: 58 mg, Sodium: 745 mg
Creole Chicken
Pieces of boneless, skinless, chicken breast get a flavorful makeover. A tomato based sauce is accented with paprika and cayenne pepper. Serve over white or brown rice provided for a little taste of the south. . Nutritional Information: (6 servings) Total Calories per serving: 464, Fat: 17.4g, Protein: 24.3g, Carbohydrates: 51.5g, Fiber: 3.1g, Cholesterol: 77mg, Sodium: 90mg
Citrus Chicken with Orange Sesame Rice
Light and sunny, this dish features boneless skinless chicken breasts in a quick fix dinner. Leftovers will be delicious on a salad or as a wrap sandwich. Serve with orange sesame rice provided. . Nutritional Information: (6 servings) Does not include rice. Total Calories per serving: 161, Fat: 4.9g, Protein: 27.3g, Carbohydrates: 0.4g, Fiber: 0.1g, Cholesterol: 68mg, Sodium: 76mg
Chicken Tenders Florentine
A generous amount of Chicken Tenders are lightly breaded, then smothered in a creamy spinach sauce. Baked in the oven, this dish really satisfies.. Buon Appetito!! Nutritional Information: (6 servings) Total Calories per serving: 434, Fat: 13.7g, Protein: 51.8g, Carbohydrates: 24.9g, Fiber: 3.8g, Cholesterol: 131mg, Sodium: 489mg
Creamy Chicken Enchiladas
Seasoned chicken, onions, green chilies, and a cheesy filling wrapped up in a corn tortilla. Instead of traditional enchilada sauce, these enchiladas are topped with a mild, creamy cumin cheese sauce. Yum! Nutritional Information: (6 servings) Total Calories per serving: 495, Fat: 27 g, Protein: 27 g, Carbohydrate: 35 g, Fiber: 2.7 g, Cholesterol: 97 mg, Sodium: 511 mg
Caribbean Flounder with Rice
Flounder goes from mild to Wow with a jalapeno pepper spiked accompaniment of tomatoes, scallions and sweet red peppers. Make as hot or mild as you wish. Serve with brown or white rice provided for a taste of the islands. Nutritional Information: (6 servings) Total Calories per serving: 348, Fat: 5.7g, Protein: 26.7g, Carbohydrates: 45.7g, Fiber: 2.9g, Cholesterol: 55.3mg, Sodium: 218.6mg
Tasty Mediterranean Shrimp w/Orzo Pasta
This special dish with shrimp, onions, orzo pasta, romano cheese takes only 15 minutes to put on the table! Sun-Dried Tomatoes give the dish that special something. A great dish for a casual family dinner or for special guests.
Nutritional Information: (6 servings) Total Calories per serving: 425, Fat: 15 g, Protein: 32 g, Carbohydrate: 41 g, Fiber: 3 g, Cholesterol: 153 mg, Sodium: 521 mg
Vegetarian Pasta Casserole
A satisfying vegetarian baked pasta. Your choice of white or wheat penne pasta is tossed in a lightened-up cream sauce, full of vegetables, chick peas and a sprinkling of shredded cheddar, finished with a crunchy breadcrumb topping. A simple green salad will make this a complete meal. Nutritional Information: (6 servings) Total Calories per serving: 367, Fat: 19.1g, Protein: 15.8g, Carbohydrates: 35.4g, Fiber: 6.2g, Cholesterol: 53mg, Sodium: 536mg
Cuban Black Bean Soup
If you are looking for a hearty meatless meal this one is for you. Pureed black beans, salsa, and cumin are the base for this tasty Cuban soup. Serve in our sour dough bread bowls, provided. Nutritional Information: (6 servings) Total Calories per serving: 379, Fat: 9 g, Protein: 17 g, Carbohydrate: 56 g, Fiber: 4 g, Cholesterol: 0 mg, Sodium: 911 mg
