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Thai Pork and Vegetable Stir Fry
Tender chunks of Indiana Kitchen pork tenderloin mingle with many different flavors that lend to this authentic dishes Thai flavor. Garlic, ginger, green onions, spices, coconut, almonds, zucchini, and red peppers produce a sauce that is a delicious explosion of flavors. Serve over noodles, provided. Nutritional Information: (6 servings) Total Calories per serving: 310, Fat: 4 g, Protein: 24 g, Carbohydrate: 34 g, Fiber: 7 g, Cholesterol: 40 mg, Sodium: 480 mg
Blackberry Chicken
Tender white meat chicken breasts cook up quickly in a sweet and slightly sour sauce. Blackberries and white wine vinegar combine for a sophisticated, but kid friendly meal. Serve with rice, provided.
Nutritional Information: (6 servings) does not include rice Total Calories per serving: 192, Fat: 4 g, Protein: 29 g, Carbohydrate: 8 g, Fiber: 1 g, Cholesterol: 78 mg, Sodium: 315 mg
Shish Tavuk
We don’t recommend freezing the fresh vegetables in this dish. This is a traditional term for Turkish shish kebab also found in Syrian and Lebanese cuisine. As most people know shish means "skewer". The second word "Tavuk" (read as "Taouk") is the Turkish word for "chicken". Our version marinates in buttermilk and lots of spices like chives, basil, and oregano. Tender white meat chicken is threaded onto skewers with chunks of peppers and onion. Serve over rice, provided. Nutritional Information: (6 servings) Total Calories per serving: 300, Fat: 10 g, Protein: 24 g, Carbohydrate: 34 g, Fiber: 7 g, Cholesterol: 40 mg, Sodium: 480 mg
Brandy Beef Burgundy (limit 1 per order please)
Atkins Angus beef is simmered in your crock-pot all day in a burgundy, brandy sauce with sliced mushrooms and pearl onions along with savory spices. A great weeknight dish. Absolutely wonderful! Nutritional Information: (6 servings) Total Calories per serving: 300, Fat: 4 g, Protein: 36 g, Carbohydrate: 9 g, Fiber: 1 g, Cholesterol: 65 mg, Sodium: 620 mg
Butter Chickpea Curry
A delightful Indian vegetarian dish that is very authentic. Chickpeas, potatoes, and onions are covered with tomato gravy loaded with a blend of Indian spices like cinnamon, cumin, cloves and cardamom. Nutritional Information: (6 servings) Total Calories per serving: 520, Fat: 27 g, Protein: 11 g, Carbohydrate: 63 g, Fiber: 9 g, Cholesterol: 70 mg, Sodium: 138 mg
Italian Meatball Casserole
A crust made up of spinach fettuccine and yummy stuff; a filling with meatballs, peppers, and sauce, all covered with cheese. This dish pretty much cooks itself. Sure to please the most discriminating of families. Nutritional Information: (6 servings) Total Calories per serving: 405, Fat: 19 g, Protein: 21g, Carbohydrate: 370 g, Fiber: 2 g, Cholesterol: 58 mg, Sodium: 745 mg
Blazin Buffalo Chicken
This is one of our favorite recipes from last summer. Keep a tall glass of water handy, this one could set your mouth on fire! Boneless chicken breasts are marinated in a HOT buffalo sauce and then baked to perfection. Cool things off by serving with our homemade ranch dipping sauce. Nutritional Information: Includes dipping sauce(6 servings) Total Calories per serving- 337, Fat- 4 g, Protein- 56 g, Carbohydrates- 16g, Fiber- 1 g, Cholesterol- 134 mg, Sodium- 1012 mg
Asian Hot Ginger Beef (limit 1 per order please)
The traditional Asian flavor of ginger is stir fried with Atkins Angus beef and a mix of Asian vegetables in a hoisin based sauce. Red pepper flakes add an extra zip! Serve over rice, provided. Nutritional Information: (6 servings) Total Calories per serving: 261, Fat: 10 g, Protein: 29 g, Carbohydrate: 13 g, Fiber: 1 g, Cholesterol: 66 mg, Sodium: 474 mg
Garlic Basil Shrimp
Succulent shrimp cook up beautifully in a tomato, garlic sauce with capers accented with fresh basil. Serve with rice, provided. Nutritional Information: does not include rice (6 servings) Total Calories per serving: 205, Fat: 13 g, Protein: 17 g, Carbohydrate: 4 g, Fiber: 1 g, Cholesterol: 167 mg, Sodium: 570 mg
Double Decker Chipotle Quesadillas
Diced smoked turkey and pinto beans are topped with pepper jack cheese, cilantro, black olives and layered between three flour tortillas. Serve with our homemade, Chipotle Apricot sauce. Can be vegetarian or leave the beans out to make it more kid-friendly. Nutritional Information: (6 servings) Total Calories per serving: 528, Fat: 14 g, Protein: 35 g, Carbohydrate: 63 g, Fiber: 6 g, Cholesterol: 68 mg, Sodium: 818 mg
Lemon Barbecue Pork Chops
Broiled or grilled Indiana Kitchen pork chops are basted with a homemade tomato barbecue sauce. The sauce has a touch of sweetness balanced by the tartness of lemon and a dry white wine. It is very refreshing and the fruit flavors compliment the pork chops nicely. Nutritional Information: (6 servings) Total Calories per serving: 280, Fat: 12 g, Protein: 34 g, Carbohydrate: 6 g, Fiber: 0g, Cholesterol: 90 mg, Sodium: 670 mg
Rosemary Roasted Pork Tenderloin
Juicy, lean Indiana Kitchen pork tenderloins are cooked in a marinade of apple juice, Dijon mustard, fresh rosemary and garlic. Cooking at a lower heat keeps it moist and extremely flavorful. Delicious! Nutritional Information: (6 servings) Total Calories per serving: 194, Fat: 6 g, Protein: 32 g, Carbohydrate: 3 g, Fiber: 0.2 g, Cholesterol: 90 mg, Sodium: 186 mg
Penne Pasta Al Forno
One of our original recipes! Penne pasta is tossed in a rich, creamy three cheese sauce. Asiago, ricotta, and mozzarella cheese, Italian spices and diced tomatoes are blended together for a cheesy delight. Add chopped spinach if you desire, for a quick and easy meal! Nutritional Information: (6 servings) Total Calories per serving: 411, Fat: 9 g, Protein: 21 g, Carbohydrate: 60 g, Fiber: 4 g, Cholesterol: 27 mg, Sodium: 409 mg
White Cheddar Sole Bake
Filets of sole mingle with tomatoes, garlic, and green onions. A generous topping of white cheddar melts as it bakes for the final touch. The flavors combine perfectly so that you can savor the mild, slightly sweet and buttery flavor of the sole. This bakes in 20 minutes for a quick and delicious dinner. Nutritional Information: (6 servings) Total Calories per serving: 230, Fat: 8 g, Protein: 34 g, Carbohydrate: 5 g, Fiber: 1 g, Cholesterol: 95 mg, Sodium: 770 mg
