Select month : View Cooking Instructions
Greek Isle Pasta
An excellent vegetarian pasta dish. While you boil the pasta, this simple but flavorful sauce is quickly sauteed. A handful of crumbled feta cheese is tossed in before serving. Reminiscent of a Greek salad. Good hot or at room temperature. White or wheat penne pasta is included. Nutritional Information: (6 servings) Total calories per serving: 275, Fat: 14.4g, Protein: 6.8g, Carbohydrates: 29.1g, Fiber: 3.1g, Cholesterol: 13mg, Sodium: 265mg
Pesto Primavera Pizza
Top these two, delicious pizza shells with your choice of basil pesto, sun-dried tomatoes, bell peppers, olives, red onions, artichoke hearts, mozzarella and feta cheese and you have a great, quick and easy weeknight meal, that will be on the table before your favorite pizza place can deliver! Nutritional Information: (6 servings) Total Calories per serving: 444, Fat: 19g, Protein: 16 g, Carbohydrate: 51 g, Fiber: 1 g, Cholesterol : 23 mg, Sodium: 894 mg
Tuscan Style Pork Chops
Lean, boneless pork loin chops on a bed of wild rice, fresh parsley and green onion then covered with a creamy white wine and alfredo sauce. A tasty dish that everyone will enjoy!
Nutritional Information: (6 servings) Total Calories per serving: 554, Fat: 26 g, Protein: 46g, Carbohydrate: 34 g, Fiber: 2 g, Cholesterol: 152 mg, Sodium: 1145 mg
Skillet Chicken Cordon Bleu
This dish has the flavor of traditional Chicken Cordon Bleu, but none of the fuss. Chicken tenders are marinated in white wine and then cooked with a light Neufchatel cheese sauce accented with mustard and topped with diced ham and Swiss cheese. This quick skillet dish will taste like it took hours to make. Nutritional Information: (6 servings) Total Calories per serving: 320, Fat: 12 g, Protein: 38 g, Carbohydrate: 10 g, Fiber: 1 g, Cholesterol: 107mg, Sodium: 452mg
Guiness Bathed Beef Brisket (limit 1 per order please)
A taste of the Emerald Isle to bring out the Irish in you. Atkins Angus beef brisket is so tender in this wonderfully flavored gravy that combines Guinness, honey, juniper berries and garlic. This slow-roasted meat cooks up juicy and tender in your crock pot. This hearty meal goes perfectly with a pint. Nutritional Information: (6 servings) Total Calories per serving: 530, Fat: 33g, Protein: 44g, Carbohydrate: 8g, Fiber: 0g, Cholesterol: 130mg, Sodium: 470mg
Saucy Bourbon Beef Tips (limit 1 per order please)
A sweet and slightly spicy sauce of bourbon, soy sauce, brown sugar, Dijon mustard, garlic and ginger makes a great compliment to these melt in your mouth beef tips that simmer on the stovetop. Serve with egg noodles provided. Nutritional Information: (6 servings) Total Calories per serving: 330, Fat: 8 g, Protein: 21 g, Carbohydrate: 39g, Fiber: 1 g, Cholesterol: 89 mg, Sodium: 454 mg
Open Sesame Bistro Tenderloin
One of our favorite Asian recipes is back! Bistro Tenderloin is marinated with a flavorful Asian blend of ginger, sherry, green onions, reduced sodium soy sauce, and spices, this beef really sizzles.
Nutritional Information: (6 servings) Total Calories per serving: 256, Fat: 10 g, Protein: 30 g, Carbohydrate: 8 g, Fiber: 0 g, Cholesterol: 77 mg, Sodium: 479 mg
Chinese Style Pork Roast
Bring the flavors of the Orient home with this lean, boneless pork roast which is marinated in hoisin sauce, garlic, sesame oil, and a touch of honey. Nutritional Information: (6 servings) Total Calories per serving: 345, Fat: 9 g, Protein: 32 g, Carbohydrate: 29 g, Fiber: 1 g, Cholesterol: 77 mg, Sodium: 649 mg
Tilapia Bruschetta Bake
Quick and easy, weekdays are made for this dinner. Mild Tilapia filets of are topped with tomatoes and seasonings and topped with mozzarella and croutons. A favorite appetizer made into a crowd pleasing healthful dinner. Nutritional Information: (6 servings) Calories per serving: 383, Fat: 14g, Protein: 46g, Carbohydrates: 18g, Fiber: 1.7g, Cholesterol: mg Sodium: 836mg
Pomegranate Pork Tenderloin
Marinated pork tenderloin in a sweet blend of fruit juices and Dijon mustard make this a tasty entree for either oven or grill. Tender and delicious!
Nutritional Information: (6 servings) Total Calories per serving: 252, Fat: 8 g, Protein: 32 g, Carbohydrate: 14 g, Fiber: 2 g, Cholesterol: 77 mg, Sodium: 228 mg
Broccoli and Cheddar Stuffed Sole
Special and simpler than you think! Sole fillets are stuffed with a mixture of broccoli and cheddar cheese, lightly seasoned and then popped in the oven to bake. Nutritional Information: (6 servings) Total Calories per serving: 158, Fat: 4 g, Protein: 27 g, Carbohydrate: 1.5 g, Fiber: 0.21g, Cholesterol: 68 mg, Sodium: 517 mg
Mexicali Chicken
Tender boneless skinless chicken breasts are covered with salsa, pepper jack cheese and seasonings then served over freshly made Spanish rice. A quick and delicious dinner that everyone will enjoy. Nutritional Information: (6 servings) Total Calories per serving: 293, Fat: 9 g, Protein: 45 g, Carbohydrate: 7 g, Fiber: 1 g, Cholesterol: 117 mg, Sodium: 998 mg
Old World Chicken
Slow simmered boneless skinless chicken breasts get an old world touch with green olives, wine and garlic. Serve with the Israeli couscous provided. A meal your great-grandmother would love. Nutritional Information: (6 servings) Total Calories per serving: 232, Fat: 7 g, Protein: 37 g, Carbohydrate: 5 g, Fiber: 1 g, Cholesterol: 96 mg, Sodium: 736 mg
Sour Cream and Cheddar Chicken Tenders
For kids of all ages - chicken tenders are dipped in sour cream and coated in a cheddar breadcrumb coating then baked until golden and crunchy.
Nutritional Information: (6 servings) Total Calories per serving: 205, Fat: 6 g, Protein: 28 g, Carbohydrate: 3 g, Fiber: 0 g, Cholesterol: 71 mg, Sodium: 390 mg
