Apple Citrus Glazed Pork Tenderloin
This easy pork entree gently simmers on the stove. An apple juice and citrus based glaze becomes infused with a mixture of herbs and spices and creates the perfect glaze to pour over the meat at serving time!
Apple Stuffed Pork Roast (limit 1)
Boneless pork loin roast is stuffed with a blend of blue cheese, apples and pecans then topped with an apple glaze. The sweet glaze appeals to the kids and is also elegant enough for a dinner party.
Asian Hot Ginger Beef (limit 1 per order)
The traditional Asian flavor of ginger is stir fried with Atkins Angus Beef and a mix of Asian vegetables in a hoisin based sauce. Red pepper flakes add an extra zip! Serve over rice, provided.
Asian Marinated Tuna Steaks (Limit 1 per order please)
Tuna steaks are marinated in a blend of soy sauce, rice wine vinegar and garlic and then seared on the stovetop, or tossed on the grill, for a quick and delicious dinner.
Asian Pineapple Glazed Tilapia
Tilapia fillets are topped with a pineapple glaze kissed with the flavors of the orient. Crushed pineapple, diced jalapenos, hoisin sauce, a splash of lime juice and spices top tilapia fillets that are baked until they melt in your mouth.
Atkins Savory Crab Cakes (limit 1 per order)
This is one of our favorite recipes! A blend of imitation and real crab meat, liquid egg, mustard, onion, peppers and spices is made into cakes and coated in breadcrumbs. Sauté until golden brown. Perfect as a meal or a sandwich. Serve with our slightly spicy remoulade dipping sauce.
Atkins Savory Crab Cakes (limit 1 per order)
This is one of our favorite recipes! A blend of imitation and real crab meat, egg, mustard, onion, peppers and spice is made into cakes and covered in breadcrumbs. Sauté until golden brown. Serve with our slightly spicy Remoulade dipping sauce.
Basil Balsamic Pork Chops
This delicious marinade could be used as a salad dressing it is so flavorful. A combination of Balsamic vinegar, olive oil, low sodium soy sauce, lemon juice, dried basil and minced garlic adds wonderful flavor to boneless center cut pork chops. Leftovers, if there are any, will make a delicious salad topper or wrap sandwich. Serve with brown or white rice provided.
Beef and Black Bean Stew
Round 'em up with this hearty beef entree. Lean chunks of stew beef slow cooks in the crock-pot with black beans, corn, tomato sauce, oregano and spices.
Beef and Broccoli Stir Fry (limit 1 per order)
Lean strips of beef are nicely seasoned with a marinade of sesame oil, teriyaki sauce, low sodium soy sauce, ginger and garlic. A quick stir fry with broccoli, mushrooms and onion make a easy and flavorful meal. Serve over rice provided.
Beef Stroganoff with Egg Noodles
Classic comfort food with a healthier twist. Atkins Angus beef slow simmered in the crock-pot with lower sodium beef broth, spices, and a splash of white wine then mixed with mushrooms, sour cream, and the secret ingredient, low-fat yogurt.
Beef Tips with a Cherry Reduction Sauce (Limit 1 per order please)
Certified Angus Beef tips simmer in the crock-pot in a rich, sweet and sour cherry sauce. Serve with herbed couscous provided.
Beef Wellington with Hollandaise Sauce (limit 1 per order)
Tender marinated bistro beef baked in a pastry dough then drizzled with hollandaise sauce. Fancy Schmancy! This will take a little extra time at home, but it is well worth it.
Beer and Brown Sugar Steak (limit 1 per order)
Dark Beer, Teriyaki sauce, and brown sugar compliment each other and do not overwhelm the natural taste of the beef. It’s a winning combination making a juicy and flavorful steak. Featuring Drayman’s Porter from Berkshire Brewing Company.
Bistro Style Mac and Cheese
Creamy French Gruyere cheese and Prosciutto ham makes this American classic something really special. Dress it up with a bottle of wine and crusty bread or make it kid friendly by topping it with crushed potato chips toward the end of cooking time.
Black Bean Nacho Bake
Crunchy and delicious! This meatless entrée includes layers of black beans, cheese, salsa, spices and crunchy corn chips baked to perfection!
Black Coffee Barbeque Chicken
This homemade barbeque sauce has a surprising depth of flavor. The black coffee adds a slight acidity and rich body to this sauce. Boneless, skinless chicken breasts are grilled or baked and smothered with this delicious sauce. The leaner cut of chicken makes this BBQ much healthier.
Blackjack Steak (limit 1 per order)
Flank Steak is marinated in Balsamic vinegar, molasses, minced garlic and dried thyme. This would be a great start to the grilling season or can be done under the broiler. Thinly sliced, this steak would be a delicious addition to a fresh green salad.
Blue Cheese Buttered Steaks (Limit 1 per order)
Garlic and Rosemary rubbed steak is finished with a Bleu Cheese compound butter. Make sure you save some butter for the steak, it is delicious on vegetables and bread also!! Enjoy with some crusty bread and a fresh green salad and dinner is served.
Similar to your favorite restaurant, without leaving the kitchen. Chicken pieces are smothered in a slightly sweet and flavorful sauce made with apple juice, ginger, brown sugar, and of course Bourbon. Serve with brown or white rice provided.
The ultimate rich and creamy pasta dish. Penne pasta is tossed with a sauce of boursin cheese, neufchatel cheese, parmesan cheese, diced tomatoes, garlic and basil. Meat Option: Add Diced Chicken.
Broccoli and Cheddar Sole Bake (limit one)
Special and simpler than you think! Sole fillets are stuffed with a mixture of broccoli and cheddar cheese, lightly seasoned and then popped in the oven to bake.
Buffalo Chicken Lasagna
A popular appetizer is turned into a delicious entree. Diced, cooked white meat chicken is layered with Ricotta, Mozzarella and crumbled Bleu cheese. Franks Red Hot sauce adds a little heat, to taste. You can also
make it more kid friendly and leave it out. Our tender pasta sheets make assembly easy.
Butter Chickpea Curry
A delightful Indian vegetarian dish that is very authentic. Chickpeas, potatoes, and onions are covered with tomato gravy loaded with a blend of Indian spices like cinnamon, cumin, cloves and cardamon.
Buttermilk Oven Baked Chicken
Boneless, skinless chicken breasts dipped not once but twice in buttermilk and a crunchy crumb topping. After baking them in the oven, they will be crispy on the outside but moist and juicy on the inside. You won't be able to get enough of this one!
Cajun Braised Skillet Chops
Boneless center cut pork chops are coated with Parmesan and Cajun seasonings. Then they are braised with whole kernel corn and diced tomatoes.
California Turkey Burgers
Lean ground turkey is combined with yogurt, parmesan cheese, sun-dried tomatoes and spices to make these burgers
flavorful and moist. Serve with Atkins Bakery bulky rolls, provided.
Caribbean Chicken Breasts
Escape to the Caribbean, if only for a little while. Escape to the Caribbean, if only for a little while. This entrée starts with a Caribbean Marinade for the Chicken. Garlic, Ginger, Thyme and other seasonings make this a tasty, but not too spicy dish. Then the chicken is grilled or broiled. The finishing touch is pineapple chutney. Serve with white or brown rice provided.
Caribbean Flounder with Rice
Flounder goes from mild to Wow with a jalapeno pepper spiked accompaniment of tomatoes, scallions and sweet red peppers. Make as hot or mild as you wish. Serve with brown or white rice provided for a taste of the islands
Caribbean Pork Roast with Mangoes
Celebrate summer with this tropical dish! A boneless pork loin is rubbed with a spice blend of allspice, chili powder, thyme and cinnamon and then grilled or oven baked. Serve this one with diced mangoes provided.
Cheesy Bean Burritos
Another delicious Mexican meal. Pinto beans, corn and carrots make this a satisfying vegetarian supper. The kids will love helping to roll these burritos at home. Topped with shredded pepper jack cheese and sour cream, this is a meal even the picky eaters will enjoy.
Chicken and Artichokes with Bowtie Pasta
Diced cooked chicken is blended with marinated artichoke hearts, garlic, Parmesan and reduced fat Neufchatel cheese to make an irresistible sauce. Leave the chicken out to make this dish vegetarian. Add spinach to this one if you would like. The kids won’t even notice!!
Chicken and Broccoli Braid
Another stuffed braided bread!!! Chicken, Broccoli and Cheddar, a classic combination. This popular appetizer or light meal looks very impressive. Your friends and family don’t need to know how simple it is to put together. Your secret is safe with us.
Chicken and Corn Chowder
This creamy corn chowder is served in individual bread bowls. Chicken and Monterey Jack cheese are added to make this a meal in its own. Can be made vegetarian
We've turned a family favorite appetizer into a family favorite dinner! Chicken tenders baked with tomatoes, mozzarella cheese and toasted bread cubes will be a favorite of all ages.
Chicken Dijon Puff Pie
A delectable rendition of chicken pot pie. Elegant and simple. Chicken, mixed vegetables, pearl onions, and a creamy sauce all topped off with puff pastry. This is comfort food with a special twist. You can make this dish without the Dijon and it still tastes great!
Seasoned chicken, onions, green chilies, and a cheesy filling wrapped up in a corn tortilla. Instead of traditional enchilada sauce, these enchiladas are topped with a mild, creamy cumin cheese sauce. Yum!
A classic blend of boneless, skinless, chicken breasts, mushrooms and of course, Marsala wine. A quick stovetop dish for a busy summer night that will look like it took hours to make. Serve with white or whole wheat spaghetti provided.
A classic Hungarian recipe. Boneless, skinless chicken breasts simmer in a flavorful tomato sauce seasoned with paprika, parsley, onion and pepper. Our lighter version uses low-fat yogurt vs. the traditional sour cream. Serve over egg noodles provided.
Fresh lemons and capers make a delightful sauce for boneless, skinless chicken breasts. Serve this easy stovetop dish over angel hair pasta provided.
A classic Sicilian chicken dish. Boneless, skinless, chicken breasts are browned in a pan and then finished with a velvety mushroom, white wine sauce. Serve with white or brown rice provided.
Chicken Tenders Florentine
A generous amount of Chicken Tenders are lightly breaded, then smothered in a creamy spinach sauce. Baked in the oven, this dish really satisfies. Buon Appetito!!
Chicken Tikka Masala
This dish consists of pieces of chicken in a flavorful cream sauce with Indian spices and fresh cilantro. This is not very spicy, the creaminess tones down the spices. If you want a little more heat then you can add some more Indian red chili peppers. Serve over rice, provided.
Chicken with Caper Cream Sauce
A family favorite. These boneless skinless chicken breasts get the full flavored treatment; smothered in a creamy caper and dill sauce and seasoned with lemon pepper.
Chicken with Smoky Roasted Pepper Sauce
Boneless, skinless Chicken Breasts are sauteed in a flavorful sauce. This dish has a delicious smokey flavor from the chipotle peppers. Spiciness can be adjusted to taste. Serve with rice provided.
Chile Relleno Casserole
This meal is a crowd-pleaser. A collection of green chilies, lean Atkins Certified Angus ground beef, cheese, and egg mixture combine to create this flavorful casserole. Just pop it in the oven, relax, and enjoy. Substitute Morningstar Farms Veggie Crumbles for vegetarian option.
Chinese Style Pork Roast
Bring the flavors of the Orient home with this lean, boneless Indiana Kitchen pork roast which is marinated in hoisin sauce, garlic, sesame oil, and a touch of honey.
Chipotle Braised Chicken
A simple but flavorful stove-top braise makes this savory chicken just right for a weeknight meal. A touch of Chipotle chili powder adds a little heat (to taste) to these boneless, skinless chicken breasts. The lime juice and fresh cilantro lends a cooling freshness just before serving. Serve with white or brown rice provided.
Classic French Dip Sandwiches (limit 1 per order)
This sandwich is enjoying a renaissance, in a slow cooked version. Here, soy sauce and Savory spices add depth of flavor to the broth that develops over hours of cooking. Using your crock pot to cook the meat to just-right tenderness, you too can serve a true French Dip. Serve with crusty french rolls, provided.
Corn and Black Bean Quesadillas
These scrumptious and filling quesadillas are stuffed full with a black bean and sweet corn mixture. They are a little bit sweet and a little bit spicy (you control the heat). A tasty dish even the kids will love.
Corn Casserole with Vegetarian Baked Beans
Sweet corn and creamed corn are combined with corn bread mix and other ingredients to make it a cross between corn soufflé and a slightly sweet corn pudding! Serve with side of vegetarian baked beans provided.
Corned Beef Reuben and Noodles
Hearty Reuben sandwich flavor on top of cheesy egg noodles. Please the sandwich AND the pasta lovers in your family. Quick and easy: just bake and serve!
Country French Marinated Chicken Breasts
Boneless, skinless chicken breasts marinated in a savory dressing, accented with thyme and tarragon make this stovetop dish Magnifique!
Crock Pot Chicken Fajitas
A fresh corn salsa tops off lean chicken that is flavorful and tender after simmering in the crock pot with onions, garlic and salsa. Serve with tortillas provided. Can be cooked from frozen.
Crock-Pot Pepper Steak with Rice (limit 1)
This crock pot meal consists of tender pieces of beef, onions and peppers in a delicious light tomato based sauce. Turn on the crock pot before you leave the house, and you will be rewarded with a wonderful aromatic dinner. Serve with rice provided.
Crunchy Caesar Chicken
Home-made Caesar marinade makes white meat chicken breasts tender and delicious, and then we encrusted them in French fried onions for just the right final touch!
Crusty Cheddar Spaghetti Pie
This simple and tasty recipe will appeal to the whole family. Freshly cooked white or whole wheat spaghetti is tossed with diced tomatoes, ricotta cheese and spices, then topped with shredded cheddar cheese and baked until browned and crusty. Serve with warm Italian bread and a salad for a great result.
Cuban Black Bean Soup
If you’re looking for a hearty meatless meal this one is for you. Pureed black beans, salsa, and cumin are the base for this tasty Cuban soup. Serve in bread bowls, provided.
Family Style Shrimp and Rice
This dish goes together quickly for a weeknight meal and also travels well, once it is put together, for a simple pot-luck dish. The shrimp is sautéed with peppers, onions and garlic. Then blended with a creamy sauce, including salsa, and low fat cheddar and rice. A creamy and delicious family friendly meal that is sure to please even the pickiest eater.
This recipe comes straight from the Fire House, not really, but it’s “Smokin’ Good!” The chicken is simmered in a smoky BBQ sauce, pineapple juice and chunks, with onions and peppers. You can make it a three alarm fire, if you wish, by adding some fresh, chopped Jalapeno. You will sound the alarm with this one.
Golden Glazed Chicken
A new twist on Honey mustard Chicken. Boneless, skinless chicken breasts are baked in the oven on a bed of sliced onions, then topped with honey mustard that is spiked with a touch of curry powder. Serve with brown or white rice provided.
Greek Feta Chicken
Boneless chicken breasts are marinated in a tangy combination of yogurt, lemon juice, and spices. The chicken is quickly broiled and topped with crumbled feta cheese. Simple, yet delicious.
Greek Isle Pasta
An excellent vegetarian pasta dish. While you boil the pasta, this simple but flavorful sauce is quickly sautéed. A handful of crumbled feta cheese is tossed in before serving. Reminiscent of a Greek salad. Good hot or at room temperature. White or wheat penne pasta is included.
Greek Stuffed Flank Steak (Limit 1 per order please)
A generous flank steak stuffed with the perfect balance of spinach, sun-dried tomatoes and feta cheese. Topped with an oregano, garlic and olive oil rub, this dish will bring your taste buds to the Greek Isles.
Grilled Barbecue Pork Roast
A lean, center-cut boneless pork roast is smothered in a homemade sweet & tangy BBQ sauce. Grill it or roast it up for that down home Southern flavor.
Grilled Chicken Dijonnaise with Herbed Orzo
A light, summery version of Chicken Dijonnaise features boneless, skinless chicken breasts. This is fabulous for entertaining or a simple weeknight meal. Easy and excellent! This low-fat version eliminates some of the oil & cheese while keeping great flavor. Serve with Herbed Orzo Pasta, provided.
Grilled Pork Chops with Summertime Salsa
There is still time to enjoy summer when you grill these boneless, center cut pork chops rubbed with rosemary, garlic and thyme and then served with a sweet fruit salsa.
Grilled Pork Chops with Tomato Peach Compote
Boneless, center cut, pork chops are rubbed with garlic, ginger and a touch of curry powder. While you grill (or broil them) the compote (warm fruit salsa) goes together on the stovetop. The sweetness of the diced peaches compliments the natural sweetness of the tomato. Serve with white or brown rice provided.
Grilled Rosemary Ginger Pork Tenderloin
Lean and tender, this Pork Tenderloin is marinated in a flavorful mixture including minced ginger, rosemary, Prosecco vinegar and red pepper flakes. It cooks quickly in the oven or even quicker on the grill.
Guinness Bathed Beef Brisket (limit 1)
A taste of the “Emerald Isle” to bring out the Irish in you. Atkins Certified Angus beef brisket is so tender in this wonderfully flavored gravy that combines Guinness, honey, juniper berries and garlic. This slow-roasted meat cooks up juicy and tender in your crock pot. This hearty meal goes perfectly with a pint.
Harvest Turkey Tenderloins with Cranberry Stuffing (limit 1)
All white meat turkey tenderloins are covered in a delicious cranberry orange sauce. The flavors in this meal are light and bright – a perfect alternative to a traditional Thanksgiving meal. Our classic stuffing with cranberries is included.
Hawaiian Pork Skewers
This dish will become a family favorite. Cubed pork is marinated brown sugar, apple juice and ginger marinade. You can add a touch of Cayenne (or not) to give it a kick. Skewered with pineapple chunks, this dish is quickly broiled or grilled. Serve with rice provided.
Honey Molasses Drumsticks
Chicken drumsticks are cooked quickly on the stove top, absorbing the savory flavors of honey, molasses, and balsamic vinegar. Great for a quick weeknight dinner the kids will love.
Honeyed Boneless BBQ Ribs
Tender, boneless pork ribs are marinated in our sticky golden mixture of honey, maple syrup, soy sauce, honey mustard and barbecue sauce. No bones to worry about here, so no dirty fingers!!. Perfect in the crock pot or slow cooked in the oven. This dish smells wonderful while it is cooking!!!
I’m a Pepper Pork Tenderloin
Lean and tender tenderloin is marinated in a flavorful mixture of seasonings, including a surprise ingredient. Simple and delicious, your secret is safe with us. Perfect for the grill or bake quickly in the oven. Leftovers will be great on a salad for lunch the next day.
Indian Summer Chicken
Grilled, or broiled, boneless, skinless chicken breasts are served with a sauce that explodes with flavor! Chicken is marinated in, and then served with a sweet and spicy tomato sauce with a hint of apple and jalapeno peppers for a little kick. Your family will ooh and aah over it.
Island Pork Tenderloin
Savory Suppers | Meal preparation
Lean Pork Tenderloin is rubbed with a mixture of Island spices, including black pepper, cumin and chili powder. Then it is finished with a sweet and spicy glaze.
Italian Beef Short Ribs (limit 1)
Beef Short Ribs are slow cooked with vegetables in an Italian style tomato sauce. The meat will fall off the bones. Comfort food at its best. Serve with egg noodles provided for an easy meal on a busy weeknight.
Italian Chicken and Rice
This is a quick and delicious dinner for a busy weeknight. Diced cooked chicken is combined with red and green peppers, onions, diced tomatoes, Parmesan cheese and spices. Serve over white or brown rice provided. A small green salad and some crusty bread will complete the meal.
Italian Stuffed Meatloaf
This is not your ordinary meatloaf. This lean ground beef dish is bursting with flavorful Italian seasonings. We then take it one step further by adding ham and provolone cheese to make it extra special. This one is sure to be a hit for that hard to please crowd.
Latin Spiced Steak (limit one per order, please)
A tango is bound to be in your future once you taste this sensationally spiced flank steak. Latin spices, including chili powder, cumin and cocoa will be sure to make this a favorite. Spiciness can be adjusted to your family's taste.
Layered Enchilada Dinner
Fix it and forget it…for 4-5 hours anyway!! When you layer these ingredients in your crock-pot a wonderful and easy dish is the result. Cooked ground beef, pepper jack cheese, and corn tortillas blend with Salsa Verde to make a flavorful but not too spicy Mexican feast.
Lemon Barbecue Pork Chops
Broiled or grilled boneless, center cut, pork chops are basted with a homemade tomato barbecue sauce. The sauce has a touch of sweetness balanced by the tartness of lemon and a dry white wine. It is very refreshing and the fruit flavors compliment the pork chops nicely.
Lemon Butter Shrimp with Capers and Asparagus (limit one per order)
This dish is light and flavorful. A classic combination of lemon and capers make a perfect butter sauce for shrimp. Serve over the rice provided for a quick and delicious meal.
Lemon Peppered Pork Chops
Lean, boneless, pork chops seasoned with a classic blend of lemon and a touch of black pepper. These family-friendly chops can be grilled or broiled.
This dish will quench your thirst and keep the summer party going. Chicken Breasts are marinated in Lemonade, Low Sodium Soy Sauce and Spices. It will keep the grill busy on these hot summer evenings.
Lime Jalapeno Chicken
Tangy, mildly spicy and tender. This chicken will please the whole family. Boneless, skinless chicken breasts cook quickly on the grill or in the oven. Serve with white or brown rice rice provided. A side of Black Beans would make it a complete meal.
London Broil (limit 1 per order, please)
This Atkins London Broil will add a touch of elegance to any backyard BBQ! Marinate, grill and serve sliced paper thin for a melt-in-your-mouth treat.
Maple Glazed Pork Tenderloin
Lean and tender pork tenderloin marinates in pure maple syrup and a delightful blend of spices including garlic, chili powder, pepper, rosemary and thyme prior to baking. A little bit of sweet, a little bit of spice makes this pork tenderloin melt-in-your mouth delicious.
Margarita Fiesta Fajitas (limit one per order, please)
You are sure to flip over our version of this grilling classic. Lean strips of Atkins Angus beef are marinated in a splash of tequila and spices, then grilled along side a blend of peppers and onions. Serve with white or wheat tortillas, provided.
Mediterranean Couscous Tilapia
Tilapia with a Mediterranean twist. Tilapia fillets are baked with couscous, sun-dried tomatoes, roasted red pepper, green olives, garlic and a splash of white wine. Perfect for company or an extra special family dinner.
Mediterranean Feta Burgers
Mediterranean spices dress up these fresh ground beef burgers that are filled with feta cheese. Grilled or broiled, these burgers are served on Atkins fresh baked white or wheat bulky rolls. These are no ordinary burgers and will please the pickiest pallet.
Mexican Beans and Rice
South of the border inspired dish with black beans, corn, rice, tomatoes, green chilies, and cheese. Can be made with white or brown rice. Serve with tortillas provided to make even more kid friendly.
This exotic dish is definitely a crowd pleaser. Boneless, skinless chicken breasts are rubbed with Moroccan spices, and combined with a flavorful sauce including green olives. Serve with herbed couscous provided.
Moroccan Shrimp with couscous
Diced tomatoes, onions and bell pepper provide the sauce for shrimp infused with the rich Moroccan spices of cumin and cinnamon and accented with raisins. Sauteed on the stove-top, this makes for a quick and flavorful dinner. Serve on a bed of herbed couscous provided.
Mustard and Rosemary Chicken
Three different mustards are blended with rosemary, tarragon and light sour cream to make a zesty sauce for boneless, skinless, chicken breasts.
Not Your Mom’s Tuna Casserole
The old favorite tuna casserole receives a complete makeover. Chunk Tuna and bow-tie pasta are mixed in a creamy sauce with a hint of dried thyme, shallots and artichoke heart. You won’t miss the canned peas and egg noodles.
Nutty Tuscan Cod
This tasty and healthful cod is covered in a blend of sun-dried tomatoes, onions, and seasonings. The final touch is a sprinkling of pine nuts! The cod is baked in the oven for super easy preparation.
Open Sesame Bistro Tenderloin (limit 1)
One of our favorite Asian recipes is back! Bistro Tenderloin is marinated with a flavorful Asian blend of ginger, sherry, green onions, reduced sodium soy sauce, and spices, this beef really sizzles.
Orange Basil Chicken
A quick stove-top meal with simple flavors will please your whole family. Boneless, skinless, chicken breasts are marinated in orange juice, basil and parsley. Serve over rice, provided.
Orange Bourbon Salmon (limit 1)
Salmon filets are marinated in an orange bourbon sauce. Think of it as a version of Teriyaki with a kick. Cooks quickly under the broiler or can be seared in a pan on the stovetop. Serve with your favorite green vegetable and a garden salad and dinner is complete.
Orange Sesame Turkey Breast Filets
Lean Turkey Breast Filets are marinated and cooked in a flavorful sauce to keep it tender and moist. The dark toasted sesame oil add extraordinary flavor to this simple dish. Serve over rice provided.
Pacific Rim Cod
This mild white fish is covered with a combination of spices and quickly pan-fried. Tomatoes, ginger, and other inspired ingredients create a unique, complimentary sauce.
Parmesan Orzo Primavera
Orzo pasta cooked with roasted red peppers, green onion, rosemary and a medley of vegetables then tossed with parmesan cheese. Wonderful as a vegetarian main entree or add a little diced chicken we'll provide, if you like.
Penne a la Vodka
Penne pasta is tossed in a creamy vodka sauce with garlic and sun-dried tomatoes. An easy stove top entree that even your kids will love (the alcohol will burn off when it is cooked). Enjoy the aroma of crusty artisan bread (included) baking in your oven while you are preparing this delicious meal.
Pesto Primavera Stuffed Bread
Another popular stuffed bread from Savory Suppers. Mixed vegetables, pesto and mozzarella make an excellent filling for these stuffed breads (2 per order). Serve as a meal with a simple green salad or as an impressive appetizer for guests.
Savory Suppers take on the classic. Two pizza shells topped with a ricotta and pesto cream, sliced tomatoes and Mozzarella cheese. Simple enough for the kids, sophisticated enough for guests.
Pomegranate Pork Tenderloin
Marinated pork tenderloin in a sweet blend of fruit juices and Dijon mustard make this a tasty entrée for either oven or grill. Tender and delicious!
Pork and Mushroom Stew
Slow-cooked pork loin pieces meld with veggies to create a stew and gravy that even the kids will like. Serve over rice provided.
Pork Chop Stuffing Casserole
This dish is simple yet sure to please! Stuffing, apples, and pork chops are popped into the oven and ready to eat in no time. A one-dish meal that your family will thank you for.
Pork Chops Alfredo with Wild Rice and Mushrooms
Lean, boneless pork loin chops on a bed of wild rice, fresh parsley and green onion then covered with a creamy white wine and alfredo sauce. A tasty dish that everyone will enjoy!
Pork Medallions with Gorgonzola Cream
A simple dish with extra special results. Lean and tender pork medallions are quickly sautéed in a pan on the stove top. The gorgonzola cheese sauce adds a delicious richness. Save this one for company!!
Pork Medallions with Pear Sauce
Ready in 10 minutes, this dish is really delicious. This pear and ginger sauce turns pork medallions into an entrée special enough for company. Serve with sautéed cabbage and roasted red potatoes for a very satisfying meal.
Pork Tenderloin alla Napoli
If you like the robust flavors of olives, tomatoes and rosemary, this dish is for you. Lean and tender Pork Tenderloins are baked in the oven topped with the olive and tomato mixture. The sauce is then finished with a splash of half and half to create a satisfying meal. This one would be great to impress company.
Pork Tenderloin with Cranberry Port Wine Sauce
Sweet and tangy cranberry port wine sauce covers lean and tender pork tenderloin that simmers on the stovetop. An easy, flavorful dish, fancy enough for company.
Pretzel Crusted Chicken Tenders
Crushed pretzels provide a crunchy coating with great kid appeal. Chicken tenders are dipped in a mustard sauce then coated with crushed pretzels and baked. Perfect for kids of all ages.
Pulled Pork Chili (limit 1 per order)
This is chili with a twist! Two family favorites come together. The flavors of pulled pork and chili are combined to create a rich full flavored chili. Serve with fat free sour cream, sliced jalapeños, and reduced fat shredded cheddar cheese, to make a simple supper.
Quick Chicken Paella (limit 1)
No special pan required for this dish. A classic Spanish dish with chicken, tomatoes, chorizo sausage and rice. Saffron threads give it a beautiful color and flavor. A side of sugar snap peas is included.
Ranch Crusted Cod Loins
Ranch dressing adds great flavor and keeps this fish moist and tender. A tasty topping lends it a special crunch. The whole family will enjoy this mild, flaky fish.
Raspberry Chipotle Pork Tenderloin
Lean and tender pork tenderloin is glazed with a mouthwatering sweet and slightly spicy homemade raspberry sauce. (Heat level can be adjusted to your taste.) Easily grilled or oven baked.
Red Snapper with Orange Sauce (limit 1)
Red Snapper is lightly coated and finished in a Sesame orange sauce. It goes together in a snap and it tastes so good you will forget how good it is for you.
Red Splashed Beef Burritos
Rolled flour tortillas brimming with all the good stuff including ground beef, cheese, pepper and onion and doused in red sauce. Double up on this one! It’s easy, delicious and is always a favorite. Vegetarian option: Substitute Vegetarian Crumbles.
Rosemary Herb Chicken
Fresh parsley, green onions, oregano, rosemary and a touch of lemon juice make a great marinade for boneless, skinless chicken breasts. Serve with rice provided. This one is sure to become a grilling favorite in your house.
These meatballs will appeal to kids of all ages. Cranberries add a unique flavor to this slightly spicy and sweet sauce. Great for a holiday appetizer or a special week night meal.
Royal Thai Thighs
Moist and flavorful boneless chicken thighs are marinated in a sweet and spicy Thai inspired sauce. Hoisin sauce gives it a bit of sweetness and the crushed red peppers (to taste) give it the heat. A bit of peanut butter adds a nice touch to the sauce. The peanut butter is pre-portioned to prevent cross contamination. Serve with brown of white rice provided.
Rustic Beef and Ale Stew
A new twist on an old favorite. Bell peppers, onions and carrots fill out this satisfying main dish infused with the full bodied flavor of BBC Traditional Pale Ale. We suggest a side of garlic mashed potatoes to complete this easy dinner.
San Francisco Pork Chops
Boneless, center cut pork chops are smothered in a savory, sherry sauce. Red pepper flakes add a little heat (to taste). The sauce is delicious over the brown or white rice provided.
A German classic made simple. Lean pieces of beef cook slowly in the crock pot, making a rich brown sauce. The addition of a secret ingredient, crushed gingersnap cookies, and brown sugar at the end of cooking give it a subtle sweetness and a kick of ginger. Serve over egg noodles provided.
Sausage and Potatoes Breakfast Casserole
Roasted red, white, blue and sweet potatoes, sausage and cheese topped with an egg custard. This simple dish will be perfect for brunch or breakfast. Serve with a fresh fruit salad and you have a complete meal. What could be simpler?
Sauteed Shrimp with Smokey Remoulade Sauce
A generous amount of shrimp are pan sautéed in white wine, garlic, lemon juice and parsley and then served with a creamy dipping sauce accented with dijon mustard, chives, onions and a hint of smoke. Serve with rice provided.
Our version of the classic kid favorite, sloppy joes. Atkins fresh, lean ground beef simmered with tomato sauce, chili sauce, onion, celery and spices for a no-fuss dinner. This one can be made quickly on the stovetop or simmered all day in the crock-pot for even richer flavor. Serve with French rolls, provided.
Savory Spinach and Cheese Pie
This delicious dish starts with a flaky Atkins pie shell. The light filling is made with Low-fat Ricotta, Chopped Spinach, Feta and Parmesan cheeses. A small amount of whole egg binds it together. Perfect for a brunch or a light dinner with a fresh green salad.
Scallops Yakitori (limit 1 per order please)
Succulent Sea Scallops are quickly marinated in a delicious Japanese marinade. The flavors of Sake, Mirin, ginger and molasses compliment the subtle flavor of the scallops. Serve over Lo mein noodles provided.
Sesame Beef with Noodles
Thin strips of lean beef are marinated in low sodium soy sauce, garlic and green onions, topped with sesame seeds. Serve over sesame Lo-mein noodles provided.
Sesame Beef with Noodles (limit 1 per order)
Thin strips of lean beef are marinated in low sodium soy sauce, garlic and green onions, and sesame oil, topped with sesame seeds. Serve over Lo-mein noodles provided.
Sesame Pork Medallions with Citrus Glaze
Lean and tender pork medallions are coated with a flavorful marinade, then topped with sesame seeds.The citrus glaze adds a nice acidity to this dish. Delicious served over mixed greens.
Sherried Gravy Pork
A boneless Pork Shoulder Roast is slow cooked in your crock-pot. The slow and low technique is perfect for this cut of meat. A light cream, mushroom, sherry sauce will top this moist and tender pork dish. Serve with egg noodles provided
This is a traditional term for Turkish shish kebab also found in Syrian and Lebanese cuisine. As most people know shish means "skewer". The second word "Tavuk" (read as "Taouk") is the Turkish word for "chicken”. Our version marinates in buttermilk and lots of spices like chives, basil, and oregano. Tender white meat chicken is threaded onto skewers with chunks of peppers, mushrooms and onions. Serve over rice provided. (We do not recommend freezing the fresh vegetables in this dish.)
Shrimp and Sun-dried Tomato Risotto (limit 1 per order)
Shrimp risotto with a sophisticated twist. Shrimp is sautéed with lemon juice, olive oil, capers, sun-dried tomatoes and spices, then Arborio rice is steamed with white wine and finished off with grated Parmesan cheese.
Shrimp Pad Thai
A popular noodle dish that originates from Thailand. Rice noodles, bean sprouts and shrimp are tossed in a flavorful sauce and topped with chopped peanuts. (Peanuts are pre-portioned to reduce cross contamination)
Sicilian Beef Florentine
Atkins lean, fresh ground beef is seasoned and then rolled up, stuffed with ham, spinach, and mozzarella cheese. Makes for an impressive dish that people will think you worked hours on.
Simply Sweet Pork Tenderloin
Succulent pork tenderloin marinates in sherry, cinnamon, brown sugar, and soy sauce then grilled or baked in the oven for a sweet, moist, and tender result.
Slow Cooker Teriyaki Pork
Pieces of lean pork sirloin are slow cooked in your crock pot all day with a slightly sweet apple and teriyaki sauce until they are nice and tender. Plated with the provided rice, this is a meal sure to please even the pickiest eater.
Smoked Turkey Quesadillas with Chipotle Apricot Sauce
Diced, smoked turkey and pinto beans are topped with shredded pepper jack cheese, cilantro, and black olives. These quesadillas are quick to prepare. You can choose white or Low carb wheat tortillas. Serve with the homemade chipotle, apricot sauce provided. Can be made vegetarian, with a chicken substitute, or leave beans out to make more kid-friendly.
Smoky Beef Brisket (limit 1 per order, please)
A beautiful Beef Brisket cooks slowly in the crock-pot in a smoky, homemade Barbeque sauce. Tender, delicious and very easy!!
Sole Fillets with Oranges and Pecans
Mild tasting sole fillets are cooked on the stovetop and finished with a butter sauce flavored with Mandarin Oranges and white wine vinegar. The pecans and dill are sprinkled on at the last minute for the perfect finishing touch.
Sour Cream and Cheddar Chicken Tenders
For kids of all ages - chicken tenders are dipped in sour cream and coated in a cheddar breadcrumb coating then baked until golden and crunchy.
Kids of all ages love this baked spaghetti. Provolone cheese, diced tomatoes and basil are layered between spaghetti mixed with low fat ricotta and Parmesan cheeses. Topped with marinara sauce, this one will be a family favorite.
Spiced Pumpkin Crunch with Caramel Sauce
A light Pumpkin Mousse is blended with nutmeg, cinnamon and ginger then layered with pecans, caramel and toffee pieces. Forget the traditional pumpkin pie, this would be a great treat on Thanksgiving! Just pull it right from your freezer and serve 30 minutes later.
Stir Fry Beef and Spinach with Noodles (limit 1)
A delicious and healthy stir fry that you can make right at home. Lean strips of beef are quickly marinated in a Hoisin sauce, toasted sesame oil and garlic. The marinade also makes a wonderful and flavorful sauce for the vegetables. Serve with Lo-Mein noodles, provided. No need for take out!!
Strawberry Topped French Toast Bake
Cream cheese stuffed French bread is smothered in an egg and cinnamon custard, baked and topped with strawberries. Perfect for a Mother’s day brunch or for breakfast any day.
Stuffed Shells with Creamy Tomato Basil Marinara
Pasta shells filled with ricotta cheese are topped with a creamy tomato basil marinara sauce. This is a great dish for a dinner party or pop it in the oven for an easy weeknight meal. Add a tossed salad, and dinner is complete!
An all time favorite that can double for an entree or appetizer. Hearty meatballs made with lean ground beef cooked on the stovetop and topped in a rich brown sauce. Serve with noodles provided.
Sweet and Sassy Country BBQ Ribs
These ribs are lip smacking good right down to the last drop of BBQ sauce. Country Style ribs are marinated in and then basted with our sweet and sassy homemade BBQ sauce. Cook them in the crock-pot or on the grill and don't forget the napkins!
Sweet and Sour Pork
Quick, simple, and flavorful this dish is sure to be a hit! Slices of pork tenderloin, pineapple, and other treats are covered in pleasing sauce. Serve over rice, provided.
Szechwan Style Stir Fried Shrimp
Shrimp in a spicy sauce (you control the heat) is served over lo-mein noodles provided. A restaurant worthy dish that you won't have to order takeout to enjoy.
Tandoori Salmon (limit 1)
Salmon Fillets are marinated in a flavorful Indian inspired yogurt sauce. Fresh herbs, ground cumin,, turmeric, ginger and garlic combine to give this dish a very healthful and delicious flavor. These salmon fillets grill up quickly for an easy meal.
Tangy Bistro Beef Tenderloin (limit one per order, please)
Spice Rubbed Bistro Beef Tenderloin (Teres Major) is baked and served with a tangy Bloody Mary sauce - think of a more complex spicy cocktail sauce. This is easy to put together and a favorite for all ages.
Thai Beef Stir Fry (limit 1 per order please)
Beef is covered in a spicy (you control the heat), flavorful Thai inspired sauce and is sprinkled with chopped peanuts (peanuts are pre-portioned to avoid cross contamination) for a crunchy finish. Serve with rice provided.
Thai Chicken Satay
A Thai cuisine favorite. Chicken tenders are marinated of a blend of soy sauce, coconut milk and spices then grilled on skewers. Serve with peanut sauce and rice provided.
Three Cheese Spinach Lasagna Rolls
Parmesan, Ricotta and Mozzarella cheeses are blended with spinach and classic Italian spices to fill these vegetarian lasagna rolls. They are topped with a chunky Marinara sauce and Mozzarella. Your family will be asking for seconds.
Tilapia and Sweet Corn Packets
The light and flakey, beautifully white tilapia is quickly baked or grilled in foil with sweet corn, red peppers, onion, and spices. This meal taste great and is good for you.
All the classical ingredients from the French region of Provence are utilized in this flavorful dish. Olive oil, rosemary, sun-dried tomatoes, black olives and garlic surround this fish which is topped with lemon juice, parmesan cheese and breadcrumbs.
Tunnu Auruduci (Sauteed Sweet and Sour Tuna Steaks) (Limit 1 per order)
Auruduci is the Sicilian way of saying agro-dulce or sweet and sour. This is not the kind of sweet and sour you will find in a Chinese restaurant. It is a wonderful recipe that really highlights the flavor of the tuna. A little bit of sugar, red wine vinegar and white wine make a simple but very interesting sauce. The tuna cooks quickly to medium doneness
Turchia con Pasta e Fagioli (Turkey with Pasta and Beans)
This hearty soup eats like a meal! Ground turkey, beans, pasta and veggies are combined with seasoned tomato and beef broth. Add a tossed salad and garlic bread for a magnificent Italian- style dinner around the table. High in fiber.
White meat ground turkey, is combined with sun-dried tomatoes, tomato paste, breadcrumbs, onion, garlic, fennel, and other spices for a new twist on meatloaf.
Tuscan Beef Stew
A taste of Italy. This is another slow cooker meal that makes our busy lives a little easier. Atkins Angus stew beef, tomatoes, carrots, and white beans are the base for this Italian version of beef stew.
Two Bean Tamale Pie
This kid friendly dish combines the flavors of Chili and corn bread. You can spice this one up with chopped jalapenos if you want. A stick to your ribs, comfort food. Top it off with salsa and sour cream if desired. Perfect with a fresh green salad.
Vegetable Three Cheese Bagel Bake
This recipe is new and improved with the addition of vegetables. Asiago, Pepper Jack, and cheddar cheeses bake with bagel chunks, egg and milk for a hearty, cheesy breakfast bake that can be served for brunch or dinner.
Vegetarian Chili with Garlic Rice
Here are two recipes for the price of one. A garlicky rice side dish, that is delicious by itself, combines with a hearty black bean chili. Make enough for leftovers, it is better the next day!!
Vegetarian Pasta Casserole
A satisfying vegetarian baked pasta. Your choice of white or wheat penne pasta is tossed in a lightened-up cream sauce, full of vegetables, chick peas and a sprinkling of shredded cheddar, finished with a crunchy breadcrumb topping. A simple green salad will make this a complete meal.
White Bean, Tomato and Zucchini Gratin
Small white beans add protein to this vegetarian meal. Zucchini, tomatoes, black olives and white beans are combined and then topped with a persillade topping of bread crumbs, parsley and garlic. This dish makes a perfect for a main dish with a salad, also a fabulous side dish with fish or chicken.
White Christmas Lasagna
This marvelous lasagna was so popular last year that we decided to bring it back. Bring it to a potluck, serve it to your Holiday visitors, or enjoy it with your family! This delightful combination of Alfredo sauce, artichokes, sun-dried tomatoes, and 3 cheeses tastes great, makes an elegant presentation, and satisfies your comfort food cravings!