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Asian Pineapple Glazed Tilapia

1/5/2017 |

Category: February

Tilapia fillets are topped with a pineapple glaze kissed with the flavors of the orient.  Crushed pineapple, diced jalapenos, hoisin sauce, a splash of lime juice and spices top tilapia fillets that are baked until they melt in your mouth. 


Nutritional Facts

Serving per package
6
Serving Size
236g
Calories
250
Calories from Fat
30
Calories from Fat
30
Total Fat
3g (5%)
Saturated Fat
1g (8%)
Trans Fat
0g
Cholesterol
85mg (28%)
Sodium
490mg (20%)
Total Carbohydrates
21g (7%)
Fiber
<1g (3%)
Sugars
18g
Protein
35g
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
8%

Cooking Instructions

Thaw completely.  Preheat oven to 425ºF.  Spray a 9X13” glass baking dish with PAM.  Place fish fillets in baking dish in a single layer.  Pour pineapple glaze over fish.  Bake 14-16 minutes or until fish is done and flakes easily with a fork.