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Blackjack Steak (limit 1 per order)

5/11/2016 |

Category: June

Flank Steak is marinated in Balsamic vinegar, molasses, minced garlic and dried thyme.  This would be a great start to the grilling season or can be done under the broiler.  Thinly sliced, this steak would be a delicious addition to a fresh green salad.


Nutritional Facts

Serving per package
6 portions
Serving Size
5.3oz
Calories
230
Calories from Fat
60
Calories from Fat
60
Total Fat
7g (11%)
Saturated Fat
3g (16%)
Trans Fat
0g
Cholesterol
80mg (27%)
Sodium
1910mg (80%)
Total Carbohydrates
15g (5%)
Fiber
0g (0%)
Sugars
14g
Protein
25g
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
15%

Cooking Instructions

Thaw completely.  Preheat grill to medium/high heat. Oil grill. Place steak on grill.  Grill for 7-9 minutes each side; for medium-rare to medium. Baste as desired with marinade. Discard remaining marinade.  Broil: Preheat broiler, Place steak on baking sheet.  Broil for 8 – 10 minutes each side. Baste with marinade as desired.