Beef Stroganoff with Egg Noodles
Classic comfort food with a healthier twist. Atkins Angus beef slow simmered in the crock-pot with lower sodium beef broth, spices, and a splash of white wine then mixed with mushrooms, sour cream, and the secret ingredient, low-fat yogurt.
Chicken and Artichokes with Bowtie Pasta
Diced cooked chicken is blended with marinated artichoke hearts, garlic, Parmesan and reduced fat Neufchatel cheese to make an irresistible sauce. Leave the chicken out to make this dish vegetarian. Add spinach to this one if you would like. The kids won’t even notice!!
Crock-Pot Green Pepper Steak with Rice (limit 1)
This crock pot meal consists of tender pieces of beef, onions and green peppers in a delicious light tomato based sauce. Turn on the crock pot before you leave the house, and you will be rewarded with a wonderful aromatic dinner. Serve with rice provided.
Indian Summer Chicken
Grilled, or broiled, boneless, skinless chicken breasts are served with a sauce that explodes with flavor! Chicken is marinated in, and then served with a sweet and spicy tomato sauce with a hint of apple and jalapeno peppers for a little kick. Your family will ooh and aah over it.
Lemon Peppered Pork Chops
Lean, boneless, pork chops seasoned with a classic blend of lemon and a touch of black pepper. These family-friendly chops can be grilled or broiled.
Pork Medallions with Pear Sauce
Ready in 10 minutes, this dish is really delicious. This pear and ginger sauce turns pork medallions into an entrée special enough for company. Serve with sautéed cabbage and roasted red potatoes for a very satisfying meal.
Pretzel Crusted Chicken Tenders
Crushed pretzels provide a crunchy coating with great kid appeal. Chicken tenders are dipped in a mustard sauce then coated with crushed pretzels and baked. Perfect for kids of all ages.
Red Splashed Beef Burritos
Rolled flour tortillas brimming with all the good stuff including ground beef, cheese, pepper and onion and doused in red sauce. Double up on this one! It’s easy, delicious and is always a favorite. Vegetarian option: Substitute Vegetarian Crumbles.
Sauteed Shrimp with Smokey Remoulade Sauce
A generous amount of shrimp are pan sautéed in white wine, garlic, lemon juice and parsley and then served with a creamy dipping sauce accented with dijon mustard, chives, onions and a hint of smoke. Serve with rice provided.
Simply Sweet Pork Tenderloin
Succulent pork tenderloin marinates in sherry, cinnamon, brown sugar, and soy sauce then grilled or baked in the oven for a sweet, moist, and tender result.
Kids of all ages love this baked spaghetti. Provolone cheese, diced tomatoes and basil are layered between spaghetti mixed with low fat ricotta and Parmesan cheeses. Topped with marinara sauce, this one will be a family favorite.
All the classical ingredients from the French region of Provence are utilized in this flavorful dish. Olive oil, rosemary, sun-dried tomatoes, black olives and garlic surround this fish which is topped with lemon juice, parmesan cheese and breadcrumbs.
White meat ground turkey, is combined with sun-dried tomatoes, tomato paste, breadcrumbs, onion, garlic, fennel, and other spices for a new twist on meatloaf.
Vegetarian Chili with Garlic Rice
Here are two recipes for the price of one. A garlicky rice side dish, that is delicious by itself, combines with a hearty black bean chili. Make enough for leftovers, it is better the next day!!