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October

Beef Stroganoff with Egg Noodles

Classic comfort food with a healthier twist. Atkins Angus beef slow simmered in the crock-pot with lower sodium beef broth, spices, and a splash of white wine then mixed with mushrooms, sour cream, and the secret ingredient, low-fat yogurt.
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Chicken and Artichokes with Bowtie Pasta

Diced cooked chicken is blended with marinated artichoke hearts, garlic, Parmesan and reduced fat Neufchatel cheese to make an irresistible sauce. Leave the chicken out to make this dish vegetarian. Add spinach to this one if you would like. The kids won’t even notice!!
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Crock-Pot Green Pepper Steak with Rice (limit 1)

This crock pot meal consists of tender pieces of beef, onions and green peppers in a delicious light tomato based sauce. Turn on the crock pot before you leave the house, and you will be rewarded with a wonderful aromatic dinner. Serve with rice provided.
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Indian Summer Chicken

Grilled, or broiled, boneless, skinless chicken breasts are served with a sauce that explodes with flavor! Chicken is marinated in, and then served with a sweet and spicy tomato sauce with a hint of apple and jalapeno peppers for a little kick. Your family will ooh and aah over it.
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Lemon Peppered Pork Chops

Lean, boneless, pork chops seasoned with a classic blend of lemon and a touch of black pepper. These family-friendly chops can be grilled or broiled.
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Pork Medallions with Pear Sauce

Ready in 10 minutes, this dish is really delicious. This pear and ginger sauce turns pork medallions into an entrée special enough for company. Serve with sautéed cabbage and roasted red potatoes for a very satisfying meal.
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Pretzel Crusted Chicken Tenders

Crushed pretzels provide a crunchy coating with great kid appeal. Chicken tenders are dipped in a mustard sauce then coated with crushed pretzels and baked. Perfect for kids of all ages.
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Red Snapper with Orange Sauce (limit 1)

Red Snapper is lightly coated and finished in a Sesame orange sauce. It goes together in a snap and it tastes so good you will forget how good it is for you.
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Red Splashed Beef Burritos

Rolled flour tortillas brimming with all the good stuff including ground beef, cheese, pepper and onion and doused in red sauce. Double up on this one! It’s easy, delicious and is always a favorite. Vegetarian option: Substitute Vegetarian Crumbles.
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Simply Sweet Pork Tenderloin

Succulent pork tenderloin marinates in sherry, cinnamon, brown sugar, and soy sauce then grilled or baked in the oven for a sweet, moist, and tender result.
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Spaghetti Torte

Kids of all ages love this baked spaghetti. Provolone cheese, diced tomatoes and basil are layered between spaghetti mixed with low fat ricotta and Parmesan cheeses. Topped with marinara sauce, this one will be a family favorite.
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Tilapia Provencal

All the classical ingredients from the French region of Provence are utilized in this flavorful dish. Olive oil, rosemary, sun-dried tomatoes, black olives and garlic surround this fish which is topped with lemon juice, parmesan cheese and breadcrumbs.
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Turkey Meatloaf

White meat ground turkey, is combined with sun-dried tomatoes, tomato paste, breadcrumbs, onion, garlic, fennel, and other spices for a new twist on meatloaf.
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Vegetarian Chili with Garlic Rice

Here are two recipes for the price of one. A garlicky rice side dish, that is delicious by itself, combines with a hearty black bean chili. Make enough for leftovers, it is better the next day!!
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