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Grilled Chicken Dijonnaise with Herbed Orzo

4/29/2016 |

Category: May

A light, summery version of Chicken Dijonnaise features boneless, skinless chicken breasts. This is fabulous for entertaining or a simple weeknight meal. Easy and excellent! This low-fat version eliminates some of the oil & cheese while keeping great flavor. Serve with Herbed Orzo Pasta, provided.


Nutritional Facts

Serving per package
6 portions
Serving Size
Calories
450
Calories from Fat
150
Calories from Fat
150
Total Fat
17g (26%)
Saturated Fat
3.5g (18%)
Trans Fat
0g
Cholesterol
115mg (38%)
Sodium
580mg (24%)
Total Carbohydrates
34g (11%)
Fiber
6g (24%)
Sugars
3g
Protein
41g
Vitamin A
30%
Vitamin C
4%
Calcium
10%
Iron
15%

Cooking Instructions

Thaw completely. Heat grill to medium. Rub Chicken with Olive Oil Mixture. Grill Chicken until internal temperature reaches 165°, about 4 - 6 minutes per side. Meanwhile heat sauce in small saucepan. Simmer until it thickens and reduces by one half, about 10 – 15 minutes. Remove sauce from heat and cover until the chicken is ready. Spoon Dijonnaise Sauce over Chicken and serve with Herb Orzo Pasta. Enjoy

Herb Orzo Pasta Cooking Instructions: Bring a medium saucepan of water to boil. Add Orzo and bring back to a boil. Cook for 7 - 8 minutes until the pasta is tender. Rinse & drain in a colander. Return Orzo to saucepan. Add Vegetable/Cheese Mixture. Stir until well mixed and heated through.