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Island Pork Tenderloin

4/29/2016 |

Category: May

Savory Suppers | Meal preparation

Lean Pork Tenderloin is rubbed with a mixture of Island spices, including black pepper, cumin and chili powder. Then it is finished with a sweet and spicy glaze.


Nutritional Facts

Serving per package
6 portions
Serving Size
7oz
Calories
260
Calories from Fat
35
Calories from Fat
35
Total Fat
4g (6%)
Saturated Fat
1g (5%)
Trans Fat
0g
Cholesterol
110mg (37%)
Sodium
1290mg (54%)
Total Carbohydrates
19g (6%)
Fiber
0g (0%)
Sugars
18g
Protein
36g
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
10%

Cooking Instructions

Thaw completely. Heat 2 tablespoons of olive oil into a large sauté pan over medium/high heat. Brown pork tenderloins on all sides. Transfer pork to a baking dish. Preheat oven to 350 degree. Meanwhile, Pat glaze onto pork tenderloins. Bake pork for 20 minutes or until internal temperature reaches 140 degrees. Let pork rest at room temperature for 10 minutes.