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Mediterranean Couscous Tilapia

5/16/2016 |

Category: December

Tilapia with a Mediterranean twist.  Tilapia fillets are baked with couscous, sun-dried tomatoes, roasted red pepper, green olives, garlic and a splash of white wine.  Perfect for company or an extra special family dinner. 


Nutritional Facts

Serving per package
6 portions
Serving Size
1 tilapia fillet
Calories
368
Total Fat
11g
Cholesterol
0mg
Sodium
445mg
Total Carbohydrates
36g
Fiber
3g
Protein
28g

Cooking Instructions

Thaw completely.  Preheat oven to 375ºF.  Remove lid from pan.  Pour 2 cups of water over entire pan being careful not to disturb the couscous.  Replace cover.  Bake covered for 25 minutes or until done.  Cut lemon into 6 wedges, serve on the side.