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Pacific Rim Cod

1/5/2017 |

Category: February

This mild white fish is covered with a combination of spices and quickly pan-fried.  Tomatoes, ginger, and other inspired ingredients create a unique, complimentary sauce. 


Nutritional Facts

Serving per package
6
Serving Size
Calories
160
Calories from Fat
5
Calories from Fat
5
Total Fat
0.5g (1%)
Saturated Fat
0g
Trans Fat
0g
Cholesterol
65mg (22%)
Sodium
930mg (39%)
Total Carbohydrates
13g (4%)
Fiber
1g (4%)
Sugars
3g
Protein
23g
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
4%

Cooking Instructions

Thaw completely in refrigerator. Rinse fish filets with water. One by one, place fish filets in bag with flour mixture.  Toss to coat. Set each fish filet aside after coating. Heat 2 Tbs Canola Oil in a large skillet on med/high heat.  Add fish filets to pan and cook for 3 minutes per side.  Fish filets should measure 145 degrees.  Remove from pan and keep warm.  Add tomato mixture to pan.  Cook for 3-4 mins until sauce is hot and slightly reduced.