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Ranch Crusted Cod Loins

4/29/2016 |

Category: May

Ranch dressing adds great flavor and keeps this fish moist and tender. A tasty topping lends it a special crunch. The whole family will enjoy this mild, flaky fish.


Nutritional Facts

Serving per package
6 portions
Serving Size
1 cod loin
Calories
210
Total Fat
5g (6%)
Saturated Fat
2.5g (13%)
Trans Fat
0g
Cholesterol
75mg (25%)
Sodium
430mg (19%)
Pottasium
670mg (15%)
Total Carbohydrates
7g (3%)
Fiber
0g (0%)
Sugars
2g
Protein
31g
Calcium
10%
Iron
8%

Cooking Instructions

Thaw completely. Preheat oven to 425 degrees. Remove cod from bag and pat dry with paper towels. Place cod in a baking dish. Spread ranch dressing evenly over cod. Sprinkle with topping. Bake in oven for 20 minutes or until cod flakes easily with a fork.