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Sour Cream and Cheddar Chicken Tenders

2/17/2017 |

Category: March

For kids of all ages - chicken tenders are dipped in sour cream and coated in a cheddar breadcrumb coating then baked until golden and crunchy.


Nutritional Facts

Serving per package
6
Serving Size
Calories
510
Calories from Fat
250
Calories from Fat
250
Total Fat
28g (43%)
Saturated Fat
7g (35%)
Trans Fat
4g
Cholesterol
70mg (23%)
Sodium
1230mg (51%)
Total Carbohydrates
37g (12%)
Fiber
3g (12%)
Sugars
3g
Protein
27g
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%

Cooking Instructions

Best cooked from frozen.  Preheat oven to 450ºF.  Bake uncovered 30-35 minutes or until done and internal temperature reaches 165ºF.   If thawed, bake for 20-25 minutes or until done.