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Tilapia and Sweet Corn Packets

5/11/2016 |

Category: July

The light and flakey, beautifully white tilapia is quickly baked or grilled in foil with sweet corn, red peppers, onion, and spices.  This meal taste great and is good for you. 


Nutritional Facts

Serving per package
6 portions
Serving Size
Calories
227
Total Fat
7g
Cholesterol
82mg
Sodium
279mg
Total Carbohydrates
8g
Fiber
0.44g
Protein
32g

Cooking Instructions

COOK FROM FROZEN. Preheat oven to 400 degrees. While oven is preheating, remove tilapia packets from freezer and sit out on your counter.  Place packet onto cookie sheet and bake for 25 to 30 minutes or until the fish flakes easily with fork.  You can also place fish packets directly on a med. high grill.  Try not to put directly over flames. Close lids and cook until done.