Bring your family back to the dinner table with healthy, delicious entrees!

Cajun Braised Skillet Chops

4/28/2016 |

Category: April 2022

Boneless center cut pork chops are coated with Parmesan and Cajun seasonings. Then they are braised with whole kernel corn and diced tomatoes.


Nutritional Facts

Serving per package
6 portions
Serving Size
1 pork chop
Calories
370
Calories from Fat
150
Calories from Fat
150
Total Fat
16g (25%)
Saturated Fat
6g (30%)
Trans Fat
0g
Cholesterol
250mg (83%)
Sodium
2640mg (110%)
Total Carbohydrates
12g (4%)
Fiber
1g (4%)
Sugars
4g
Other Carbohydrates
7 g
Protein
42g
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
15%

Cooking Instructions

Thaw completely. Pour liquid egg into a shallow dish. Pour Parmesan mixture into another shallow dish. Preheat a large skillet; with 2 tablespoons of Olive Oil.A couple at a time; coat chops with egg, then in parmesan mixture. Fry chops 3 mins on each side; remove from pan. Pour broth and vegetables into pan. Gently scrape browned bits from the bottom; reduce heat to medium low. Return chops to pan. Simmer covered; 15-20 mins or until chops read 160 degrees on thermometer. Turning occationally.