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Chicken and Artichokes with Bowtie Pasta

5/13/2016 |

Category: October

Diced cooked chicken is blended with marinated artichoke hearts, garlic, Parmesan and reduced fat Neufchatel cheese to make an irresistible sauce.  Leave the chicken out to make  this dish vegetarian.   Add spinach to this one if you would like.  The kids won’t even notice!!


Nutritional Facts

Serving per package
6 portions
Serving Size
9oz
Calories
480
Calories from Fat
80
Calories from Fat
80
Total Fat
9g (14%)
Saturated Fat
4g (20%)
Trans Fat
0g
Cholesterol
60mg (20%)
Sodium
830mg (35%)
Total Carbohydrates
65g (22%)
Fiber
4g (16%)
Sugars
9g
Protein
36g
Vitamin A
50%
Vitamin C
6%
Calcium
25%
Iron
80%

Cooking Instructions

Thaw completely. Cook pasta in boiling water for 8-10 mins.  While pasta is cooking, add sauce bag to a medium saucepan and cook over low heat.   Whisk contents until cheese is melted.  Add artichokes and chicken and heat through.  Toss with hot cooked pasta.