Bring your family back to the dinner table with healthy, delicious entrees!

Corn and Black Bean Quesadillas

4/29/2016 |

Category: April 2022

These scrumptious and filling quesadillas are stuffed full with a black bean and sweet corn mixture. They are a little bit sweet and a little bit spicy (you control the heat). A tasty dish even the kids will love.


Nutritional Facts

Serving per package
6 portions
Serving Size
1 quesadilla
Calories
490
Calories from Fat
230
Calories from Fat
230
Total Fat
26g (40%)
Saturated Fat
15g (75%)
Trans Fat
0g
Cholesterol
65mg (22%)
Sodium
1810mg (75%)
Total Carbohydrates
44g (15%)
Fiber
6g (24%)
Sugars
9g
Protein
21g
Vitamin A
20%
Vitamin C
20%
Calcium
50%
Iron
15%

Cooking Instructions

Thaw completely in refrigerator. Preheat non-stick pan to medium to medium low heat. Lightly grease pan with butter. Place one quesadilla in pan on cook until golden. Carefully flip quesadilla and cook until golden. Repeat for each quesadilla.