Bring your family back to the dinner table with healthy, delicious entrees!

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Black Coffee Barbeque Chicken

This homemade barbeque sauce has a surprising depth of flavor. The black coffee adds a slight acidity and rich body to this sauce. Boneless, skinless chicken breasts are grilled or baked and smothered with this delicious sauce. The leaner cut of chicken makes this BBQ much healthier.
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Boursin Pasta

The ultimate rich and creamy pasta dish. Penne pasta is tossed with a sauce of boursin cheese, neufchatel cheese, parmesan cheese, diced tomatoes, garlic and basil. Meat Option: Add Diced Chicken.
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Chicken Bruschetta

We've turned a family favorite appetizer into a family favorite dinner! Chicken tenders baked with tomatoes, mozzarella cheese and toasted bread cubes will be a favorite of all ages.
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Chicken Piccata

Fresh lemons and capers make a delightful sauce for boneless, skinless chicken breasts. Serve this easy stovetop dish over angel hair pasta provided.
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Family Style Shrimp and Rice

This dish goes together quickly for a weeknight meal and also travels well, once it is put together, for a simple pot-luck dish. The shrimp is sautéed with peppers, onions and garlic. Then blended with a creamy sauce, including salsa, and low fat cheddar and rice. A creamy and delicious family friendly meal that is sure to please even the pickiest eater.
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Grilled Pork Chops with Summertime Salsa

There is still time to enjoy summer when you grill these boneless, center cut pork chops rubbed with rosemary, garlic and thyme and then served with a sweet fruit salsa.
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Grilled Rosemary Ginger Pork Tenderloin

Lean and tender, this Pork Tenderloin is marinated in a flavorful mixture including minced ginger, rosemary, Prosecco vinegar and red pepper flakes. It cooks quickly in the oven or even quicker on the grill.
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Hawaiian Pork Skewers

This dish will become a family favorite. Cubed pork is marinated brown sugar, apple juice and ginger marinade. You can add a touch of Cayenne (or not) to give it a kick. Skewered with pineapple chunks, this dish is quickly broiled or grilled. Serve with rice provided.
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London Broil (limit 1 per order, please)

This Atkins London Broil will add a touch of elegance to any backyard BBQ! Marinate, grill and serve sliced paper thin for a melt-in-your-mouth treat.
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Mexican Beans and Rice

South of the border inspired dish with black beans, corn, rice, tomatoes, green chilies, and cheese. Can be made with white or brown rice. Serve with tortillas provided to make even more kid friendly.
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Savory Joes

Our version of the classic kid favorite, sloppy joes. Atkins fresh, lean ground beef simmered with tomato sauce, chili sauce, onion, celery and spices for a no-fuss dinner. This one can be made quickly on the stovetop or simmered all day in the crock-pot for even richer flavor. Serve with French rolls, provided.
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Shish Tavuk

This is a traditional term for Turkish shish kebab also found in Syrian and Lebanese cuisine. As most people know shish means "skewer". The second word "Tavuk" (read as "Taouk") is the Turkish word for "chicken”. Our version marinates in buttermilk and lots of spices like chives, basil, and oregano. Tender white meat chicken is threaded onto skewers with chunks of peppers, mushrooms and onions. Serve over rice provided. (We do not recommend freezing the fresh vegetables in this dish.)
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Smoky Beef Brisket (limit 1 per order, please)

A beautiful Beef Brisket cooks slowly in the crock-pot in a smoky, homemade Barbeque sauce. Tender, delicious and very easy!!
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Tilapia and Sweet Corn Packets

The light and flakey, beautifully white tilapia is quickly baked or grilled in foil with sweet corn, red peppers, onion, and spices. This meal taste great and is good for you.
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