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Indian Summer Chicken

5/13/2016 |

Category: October

Grilled, or broiled, boneless, skinless chicken breasts are served with a sauce that explodes with flavor!  Chicken is marinated in, and then served with a sweet and spicy tomato sauce with a hint of apple and jalapeno peppers for a little kick.  Your family will ooh and aah over it. 


Nutritional Facts

Serving per package
6 portions
Serving Size
1 chicken breast (236g)
Calories
340
Calories from Fat
40
Calories from Fat
40
Total Fat
4.5g (7%)
Saturated Fat
1g (5%)
Trans Fat
1.5g
Cholesterol
110mg (37%)
Sodium
1720mg (72%)
Total Carbohydrates
35g (12%)
Fiber
<1g (3%)
Sugars
19g
Protein
38g
Vitamin A
6%
Vitamin C
10%
Calcium
2%
Iron
10%

Cooking Instructions

Thaw completely.  Preheat grill to medium high heat.  Place chicken on grill, reserving marinade.  Cook for 5-7 minutes per side or until done and internal temperature reaches 165ºF.   Pour marinade in saucepan.  Heat to boiling and boil for 2 minutes.  Serve over chicken.