Bring your family back to the dinner table with healthy, delicious entrees!

Italian Chicken and Rice

4/29/2016 |

Category: April 2022

This is a quick and delicious dinner for a busy weeknight. Diced cooked chicken is combined with red and green peppers, onions, diced tomatoes, parmesan cheese and spices. Serve over white or brown rice provided. A small green salad and some crusty bread will complete the meal.


Nutritional Facts

Serving per package
6 portions
Serving Size
Calories
330
Total Fat
10g (13%)
Saturated Fat
1.5g (8%)
Trans Fat
0g
Cholesterol
55mg (18%)
Sodium
2370mg (103%)
Pottasium
320mg (6%)
Total Carbohydrates
27g (10%)
Fiber
3g (11%)
Sugars
7g
Protein
30g
Calcium
8%
Iron
15%

Cooking Instructions

Heat a large skillet over medium/high heat. Place contents of onion bag into pan. Sauté until vegetables are soft and starting to brown. Add wine to pan, sauté for another 2 minutes. Add chicken and stir until warmed through. Add tomatoes and the parmesan cheese to pan. Stir until well combined. Turn heat down to medium and simmer for another 5 minutes. Serve over rice provided.