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Pretzel Crusted Chicken Tenders

5/16/2016 |

Category: October

Crushed pretzels provide a crunchy coating with great kid appeal. Chicken tenders are dipped in a mustard sauce then coated with crushed pretzels and baked. Perfect for kids of all ages.  


Nutritional Facts

Serving per package
6 portions
Serving Size
6oz
Calories
210
Calories from Fat
25
Calories from Fat
25
Total Fat
3g (5%)
Saturated Fat
.5g (3%)
Trans Fat
0
Cholesterol
55mg (18%)
Sodium
570mg (24%)
Total Carbohydrates
22g (7%)
Fiber
1g (4%)
Sugars
<1g
Protein
20g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Cooking Instructions

Best cooked from frozen.  Preheat oven to 450ºF.  Bake 30-35 minutes, uncovered, or until done and internal temperature reaches 165ºF.   If thawed, bake for 20-25 minutes or until done.