Bring your family back to the dinner table with healthy, delicious entrees!

First time customers try our introductory offer!

Learn More
VISIT THE ATKINS FARMS STORE WEBSITE

Ranch Crusted Cod Loins

4/29/2016 |

Category: May

Facebook
Twitter
LinkedIn
Google+

Ranch dressing adds great flavor and keeps this fish moist and tender. A tasty topping lends it a special crunch. The whole family will enjoy this mild, flaky fish.

Nutritional Facts

Serving per package
6 portions
Serving Size
1 cod loin
Calories
210
Total Fat
5g (6%)
Saturated Fat
2.5g (13%)
Trans Fat
0g
Cholesterol
75mg (25%)
Sodium
430mg (19%)
Pottasium
670mg (15%)
Total Carbohydrates
7g (3%)
Fiber
0g (0%)
Sugars
2g
Protein
31g
Calcium
10%
Iron
8%

Cooking Instructions

Thaw completely. Preheat oven to 425 degrees. Remove cod from bag and pat dry with paper towels. Place cod in a baking dish. Spread ranch dressing evenly over cod. Sprinkle with topping. Bake in oven for 20 minutes or until cod flakes easily with a fork.