Bring your family back to the dinner table with healthy, delicious entrees!

First time customers try our introductory offer!

Learn More
VISIT THE ATKINS FARMS STORE WEBSITE

Tilapia Provencal

5/16/2016 |

Category: October

All the classical ingredients from the French region of Provence are utilized in this flavorful dish.  Olive oil, rosemary, sun-dried tomatoes, black olives and garlic surround this fish which is topped with lemon juice, parmesan cheese and breadcrumbs.


Nutritional Facts

Serving per package
6 portions
Serving Size
7oz
Calories
260
Calories from Fat
70
Calories from Fat
70
Total Fat
8g (12%)
Saturated Fat
2g (10%)
Trans Fat
0g
Cholesterol
90mg (20%)
Sodium
2230mg (93%)
Total Carbohydrates
9g (3%)
Fiber
1g (4%)
Sugars
2g
Protein
36g
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%

Cooking Instructions

Thaw completely.  Preheat oven to 350ºF.  Spray a 9X13 baking dish with cooking spray.  Lay fish in bottom of pan.  Pour bag with sun-dried tomatoes over fish.  Pour bag with wine over fish and then top with breadcrumb mixture.  Bake uncovered for 20 minutes or until fish flakes easily with a fork.  Top with freshly squeezed lemon juice.