Bring your family back to the dinner table with healthy, delicious entrees!

Vegetarian Chili with Garlic Rice

5/16/2016 |

Category: October 2022

Here are two recipes for the price of one.  A garlicky rice side dish, that is delicious by itself, combines with a hearty black bean chili.  Make enough for leftovers, it is better the next day!! 


Nutritional Facts

Serving per package
6 portions
Serving Size
Calories
250
Calories from Fat
70
Calories from Fat
70
Total Fat
8g (12%)
Saturated Fat
1g (5%)
Trans Fat
0
Cholesterol
0mg (0%)
Sodium
1970mg (82%)
Total Carbohydrates
40g (13%)
Fiber
8g (32%)
Sugars
9g
Protein
8g
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
20%

Cooking Instructions

Thaw completely. Heat a large sauce pan over medium high heat; add onions to pan and cook stirring occasionally for 5 minutes. Add spices from portion cup to pan. Stir cooking for about 1 minutes. Add vegetables to pan. Cook stirring occasionally for 5 minutes. Add tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer for 5 minutes.  Meanwhile in a medium saucepan, heat 1 tablespoon olive oil over med/low heat. Add rice/garlic to pan. Cook stirring for 2 minutes. Add broth to pan bring to a simmer. Reduce heat to low and cook, covered for 20 minutes. Serve chili over rice.